Mar 04, · If you want to make a banana and strawberry smoothie, start by slicing 1 cup (g) of strawberries and 1 banana into 1-inch pieces. Add the fruit to a blender before pouring in 1 cup (ml) of milk. Use skim milk if you’d like a light smoothie and whole milk if you want it to be richer. Next, include 1/4 cup (32g) of sugar substitute or 1. Mar 04, · For this smoothie you need a total of 1 cup of fruit. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup. If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead.
This banana smoothie recipe requires just five simple ingredients, all of which you may already have in your kitchen. Bananas are a no-fuss choice for smoothies as they blend really easily, and when combined with the vanilla yogurt, provide a lovely creaminess and thick texture.
The honey adds sweetness, and the vanilla extract contributes a subtle depth of flavor that really sets this smoothie apart. While you can add all sorts of flavors and other fruits berries are especially goodthis basic recipe will show you just how easy it is to make a rich-flavored smoothie—and it is an excellent way to use up ripe bananas before they're too far gone. It's a tasty option for a simple breakfast smoothie and a healthy treat for a hot summer afternoon.
Chill the glasses in the freezer beforehand for an especially rewarding drink. Gather the ingredients. Set aside 2 slices of bananas, if desired, to use as garnish. Pour the ingredients into a blender in the following order: bqnna, vanilla extract, bananas, vanilla how to make a banna smoothie, and ice. Blend, gradually increasing the speed until the mixture is smooth. Pour the drink into a chilled glass.
Garnish each glass with a banana slice, if you prefer. Serve and enjoy. Although bananas are good for you, the remaining ingredients in the smoothie will determine bana the drink is healthy or not. In this recipe, smokthie unhealthiness can be attributed to the sugar content in the yogurt. If you are watching your sugar intake, use sugar-free vanilla yogurt or one with reduced sugar, or plain yogurt the smoothie just won't be as sweet. Recipe Tags:. Actively scan device characteristics for identification.
Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic smkothie. Create a personalised ads profile. Select personalised ads. Apply market research ssmoothie generate audience how to make a banna smoothie. Measure content performance. Develop and improve products. List of Partners smootgie. Prep: 5 mins. Cook: 0 mins. Total: 5 mins.
Servings: 2 servings. Nutrition information is calculated using an ingredient database how to make a banna smoothie should be considered an estimate. How to Store While you can refrigerate a smoothie and drink it the next day, sometimes components will separate.
Simply stir to recombine or put it back in the blender to bring it together again. The other option is to make what time in la california right now large batch you can double or triple this now if your blender is big enough and store the excess in the freezer.
When you're ready for another smoothie, set it out z 5 to 10 minutes so it softens up enough to drink. Recipe Variations Xmoothie the honey with agave nectar. For a liquid sweetener that's a perfect pairing for bananas, try cinnamon simple syrup. Instead of banna, you can use a combination of ice and milk. Add strawberries for a strawberry banana smoothie. Use sesame paste with a little cinnamon to make a banana tahini smoothie.
Replace the yogurt with a scoop of ice cream hoa create more of a banana milkshake. While vanilla is often preferred, chocolate is also a great option. Build a banana split smoothie with your favorite banana split toppings. Squeeze in fun toppings like chocolate, butterscotch, or caramel syrup, or zmoothie a tablespoon of peanut butter or coconut flakes.
Top it with whipped cream, a drizzle of chocolate syrup, and a maraschino cherry. To spike this drink, add 1 makw of banana liqueur. Or use a flavored vodka such as whipped cream, vanilla, or banana. Are Banana Smoothies Healthy? Recipe Tags: Banana banana smoothie breakfast american. Rate This Recipe. I banba like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. I love it! Thanks for your rating! Show Full Recipe.
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Steps to Make It
To make this smoothie dairy-free and vegan, use a dairy-free yogurt or replace the yogurt with more banana. Also be sure to use a non-dairy milk. How to Make a Banana Smoothie. This banana smoothie is quick and easy to make. All you have to do is add the ingredients to . More Smoothie Recipes. Make this protein-packed green smoothie recipe with fresh spinach, banana, orange, and Greek yogurt in under 5 minutes.; Our easy blueberry smoothie recipe that keeps you happy for hours. One small smoothie offers almost 5 grams of fiber as well as 5 grams of protein. With 6 grams of protein and 7 grams of fiber, this utterly delicious strawberry banana smoothie will. Banana Smoothie This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness.
Home » Breakfast » Banana Smoothie. Healthy Banana Smoothie , made with just 4 ingredients. Learn how to make the best banana smoothie, with protein and fiber to give you energy for your day! This easy smoothie blends up deliciously thick and creamy. If you love banana smoothies, also try my strawberry banana smoothie and peanut butter banana smoothie recipes.
Do you often end up with more ripe bananas on your counter than you can eat? You can always make banana bread , but you can also freeze those bananas to use later in smoothies.
Ripe bananas with a few brown spots are perfect for baking into bread and adding to smoothies because they are naturally sweet. This banana smoothie is one of my easiest smoothie recipes. This easy smoothie is also a healthy snack for kids. This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. Frozen bananas help to chill the smoothie and make it extra thick and creamy, similar to a milkshake. This banana smoothie is quick and easy to make.
All you have to do is add the ingredients to your blender and blend until smooth. These tips can help you to make the best smoothie, every time. This site contains affiliate links. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Thank you for supporting Kristine's Kitchen! Sign Up ». Simple but delicious. I love making this for my toddler and he really enjoys it! I made it this morning and doubled the recipe adding the chia seed and oatmeal.
Thanks Linda B. I added peanut butter and it was delish. I made my smoothie for Lunch but added a little more ingredient than the basic ingredients.
I added spoonful of Peanut Butter, a little powdered flaxseed and tablespoon of Agave for added sweetness. It was super creamy and delicious, will try it with the oatmeal next time. I really enjoyed making this for my parents and siblings. I got them to to an only healthy foods day and this fit in perfect for breakfast. I love it!!!!!!!!!!! I tried this recipe. It was nice and smooth, and not chunky at all! Thanks for the recipe. Your email address will not be published.
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You need only four simple ingredients and five minutes to make this banana smoothie. This banana smoothie is endlessly customizable to add more protein, fiber and other nutrients. See more banana smoothie ideas below! Banana Smoothie. It's full of rich banana flavor and is a good source of potassium.
Course Breakfast, Snack. Cuisine American. Keyword banana smoothie, banana smoothie recipe, healthy, how to make a banana smoothie.
Prep Time 5 mins. Total Time 5 mins. Servings 1 serving. Calories kcal. Cook Mode Prevent your screen from going dark. Instructions Place all ingredients in a blender.
Blend until smooth, adding more milk if needed to reach desired consistency. Notes Frozen banana helps to thicken and chill the smoothie. If your banana is not frozen you can add a few ice cubes to chill the smoothie. Nutrition information is for smoothie made with plain Greek yogurt and whole milk.
Nutrition information is an estimate. Tried this recipe? Next Post » Healthy Breakfast Smoothies. Subscribe Now! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. Email Address. You May Also Like How to Cook Bacon in the Oven. Honey Almond Flax Granola. Linda B — March 31, am Reply I made it this morning and doubled the recipe adding the chia seed and oatmeal.
Elizabeth — August 29, pm Reply Simple and easy to learn. Wesley — November 18, am Reply I really enjoyed making this for my parents and siblings.
Emma Colby — January 14, am Reply I love it!!!!!!!!!!! Leave a Reply Cancel reply Your email address will not be published. More about the author ». Looking for Something?
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