Jan 07, · This video is 1 of a few that were made so our brother in the arts and good friend Lino would have the oppertunity to continue on his martial path even when. Spike Grip: Chamber the Bo Shuriken between your index, social, and ring fingers and use your thumb to hold the Bo Shuriken against your palm. When you throw release your thumb and slightly loosen your three-finger grip on the Bo Shuriken, however do not completely slacken the fingers or you will loose your barrel effect that this technique is known for.
The Japanese bo shuriken, or throwing spike, is a relatively little-known throwing knife with a long and somewhat mysterious history. Modern knife throwers incorporate it into their arsenal and use a technique very similar to the one they use for standard throwing knives. The throwing spike is fairly heavy, and the thrower must hit his target with it very squarely for the spike to stick.
As with all martial throwing arts, spike throwing is dangerous, and practitioners should be certain that no one will walk through their line of fire when they are practicing. Stand facing your target with your right foot about two foot-lengths behind how to throw throwing spikes left and your weight on the ball of your right foot. Align your heels, and turn your right foot out 45 degrees.
Bend your front knee and keep your back knee loose and flexible. Hold the spike in your right hand the way you would hold a hammer, with the body of the spike against your palm and your thumb along its side. Hold it from the handle or the tip according to your own preference.
Stiffen your wrist so it will not bend when you throw. Straighten both your arms in front of you and point them toward the target. Keeping your left arm aiming forward, swing your right arm upward and back so the spike is level with your head. Swing your arm forward and shift your weight to your front foot. Just before your throwing hand reaches the level of your aiming hand, release the spike toward the target, keeping your wrist stiff. As the spike how to throw throwing spikes, follow through on your swing with your body.
Allow yourself to travel forward with your own momentum. This fluidity in your body helps the spike stick in the target. Practice until you are consistently sticking your spike. Be patient. Finding the right how to throw throwing spikes of force and relaxation may take some time. When you have developed the muscle memory of where to release the spike, practice throwing without using your left arm to aim.
If you are left-handed, reverse sides -- begin with your right foot in front and throw with your left hand. Do not allow your what did albert einstein discover or invent to carry your how to make you r own website shoulder further forward than your left shoulder.
You should not twist your spine when you throw. Stephanie Mitchell is a professional writer who has authored websites and articles for real estate agents, self-help coaches and casting directors. Mitchell also regularly edits websites, business correspondence, resumes and full-length manuscripts. By: Stephanie Mitchell. Published: 09 June, More Articles. Home Recreation Sports Organizations.
Introduction: How to Make Bo Shurikens/Throwing Spikes
Feb 01, · A more detailed explanation on throwing bo shuriken. A more detailed explanation on throwing bo shuriken. Throwing Spikes. Throwing spikes are thrown differently than knives or stars. Typically with knives, you’re looking to flip the knife, spinning it into the target. Depending on the range to your target, you try to have from one to three flips, so that the knife arrives at the target point first. May 09, · You should aim to keep your discus up near or above shoulder level. By starting off with the discus above your shoulder, you will help yourself keeping your discus up, especially in the middle of the thrower. The most important time to keep to your discus is in the middle of the throw.
You are only one cue or one change away from hitting that big throw. It took me four years of non-stop practice to even start competing with the top athletes in New Jersey my senior year. Just realize, that this will take a lot of work. There will be rainy days that decide who wants it more: you or the competitor in your county, conference or state. There are several parts of discus practice that will require specific gear. Here, we can align for you what exactly you need to maximize efficiency in your practices.
For each throwing session, you should record at least three videos of full solid throws. You will need to evaluate these videos after every single practice. I see so many athletes mindlessly heading into practice without a goal for that day. As a shot put or discus thrower, your head always needs to be focused on cues during practice. In a meet, you should really just focus on 1 cue to smash it during competition.
I kept a physical journal, which then turned into a electronic journal where I kept record of:. Keeping a training journal completely changed the game for me. Once I became consistent in doing my 15 — 30 mins post-practice evaluation, I started to come in a lot more confident into my practices. If you want to get better, this golden nugget right here can change your performance forever. I actually made a Google Forms app that would ask me the listed questions above.
I then was able to import those daily responses into a Google Sheets, where I had fully access to to all of the days neatly laid out on a spreadsheet. Conducting this self-analysis on yourself will help understand your natural tendencies with upsides and downsides of your technique. You will begin to notice patterns after you throw.
For example, when I was in college, after a heavy lifting day, I would always be cut out the back because of fatigue. I also noticed that since I was taller, the angle of my release and reach over the toe board was extremely important to my throws.
The discus throw requires both strength and precision to make the it go far. Everyone wants to throw far, but no one wants to get into the nitty gritty and dial in on a few cues that will make you better.
These cues were collected after several years of receiving feedback from multiple coaches. You should aim to keep your discus up near or above shoulder level. By starting off with the discus above your shoulder, you will help yourself keeping your discus up, especially in the middle of the thrower. The most important time to keep to your discus is in the middle of the throw. The optimal angle of release for the discus throw is anywhere between 32 — 37 degrees. One thrower that does a great job of keeping the discus up is Sandra Perkovic.
Watch her in the beginning of the throw. Her discus is up HIGH. As a result, she catches the discus HIGH as she gets both feet down at the front of the circle. One thing that I see beginner throwers is that they do several windups. They stand there swinging their discus around times. This can actually be detrimental to the overall rhythm of your throw. Why reinvent the wheel? However, the fundamentals of his throws are very sound, and that can be copied.
As you get out of the windup, your first inclination will be to immediately get to the middle of the circle. The key to setting up your discus throw overall is by being patience out of the back. One thing that you can focus on is really drilling in the and drills.
The key concept behind this is that by being stable out the back, you will be able to drive first with the lower body. This was the concept that you could leverage space outside of the circle to throw far. The path becomes longer and allows you to turn rotational energy into linear energy. One thrower that does this extremely well is Ryan Crouser. Although he is mainly known for being a shot putter, he actually holds the US High School Record for discus.
I used to watch this video regularly just to understand how he finishes his throw. The technique he is using is called a non-reverse. How you finish your throw is based on preference. I usually use non-reverses to work on keeping my right foot down and turning all the way through the door. This is called using your block leg. It will transfer all of your energy from your throw into your right side. By activating your right side, you will have tremendous power as you begin to release the discus.
I see this happening with so many throwers, myself included. This would mainly happen to me when I would start training with heavier weight. Or you could have perfect control of the discus, and just be super excited to throw that you keep it close to your body.
Bottom line : Gaining several feet to your discus throw personal record will take a lot of time. You have to be willing to put in the work to strive and become best in your country, best in your conference and eventually best in your state. Throwing discus has been one of the best experiences of my life.
You learn an awful lot about yourself when you succeed and fail. You learn how badly you want to win. Lastly, you learn that you have no limit beyond what you decide to put in. Those who are disciplined will succeed over those who are naturally gifted. However, those who are naturally gifted and hard working will become unstoppable. It's great to meet you.
My name is Vladimir, but my friends just call me Vlad. In my spare time, I love writing, listening to new music and lifting weights.
Vlad Castillo Jr. In order to be successful in discus, you will need the following things: An inner drive to become the best.
I know. This is cheesy. But, becoming great at this sport will require you to throw x a week, throws per day depending on where your season is for at least 50 weeks a year. Chances are that you already have a coach.
That way, you can communicate your specific goals with the everyday coach watching you, and you can keep a bigger picture mindset with your goals. Depending on your level of skill, it might also be a worthwhile investment to purchase heavier discs. This will help you slow down and feel all of your positions through the circle.
Gill Athletics Discus 1. I kept a physical journal, which then turned into a electronic journal where I kept record of: How many throws did I take that practice?
What are the cues that I worked on? Identify what did you do well this practice? What can I improve and focus on for the next practice? Okay, what next? Cues That Will Help You Throw Far Everyone wants to throw far, but no one wants to get into the nitty gritty and dial in on a few cues that will make you better.